![](https://www.freshstepsmeals.com/wp-content/uploads/2018/06/icon-choose.png)
1. Choose your Meal Starter
• Smoothie
• Hot (for soups)
• Pasta
• Egg
![](https://www.freshstepsmeals.com/wp-content/uploads/2018/06/icon-pair.png)
2. Pair it for Perfection!
Choose a Convenience Pack or choose a recipe using fresh ingredients.
![](https://www.freshstepsmeals.com/wp-content/uploads/2018/06/icon-enjoy.png)
3. Enjoy and track your meal
Be mindful of how you feel at mealtimes and track for better results.
How It Works
Why Fresh Steps?
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